Seton Catholic takes third place!

Seton Results
girls 2nd 215 pts
boys 5th 198 pts
combined boys and girls 3rd 413 pts

good luck everyone!

Relays are confirmed. Show up as the best version of yourself this weekend. Should be a quick meet ending at 10am!

Entry to the facility will be only at the aquatics entrance in the SW corner of the building. Fans can use the qr code to purchase tickets, this will also be at the entrance. NO CASH WILL BE ACCEPTED.

Great job everyone. I’m bringing in the PR ducks today!!!

it’s a quick meet! bus leaves schools at 6:15am and we are done by 10am!

Make sure Arizona, Fall 2026, Division 3 is checked off and then choose the race. Know your competition.

At the top make sure you have Arizona chosen, division 3 and fall 2026. choose race load leaders. know your competition.

Psych sheet

time line

Last Chance races Oct. 24

your fork races

We have 100 people to feed. 100 officials, visiting coaches and volunteers. I’m trying to get food donated. I need help. Thank you.

Please register via the link. Grades 7-12: 4 students to 1 adult Valley Christian will be joining us. Event is Oct. 19th The registration deadline is ending Oct. 9th you will receive service hours for required school service hours. After Oct. 9th deadline you may not have a space to join us.

this is a perfect visual.

PR ducks!

Knight Invite 2026

Make backstroke turns like a pro with these four steps! This advice will help you master the backstroke tumble turn. The video breaks down the turn with an in-depth description of how to perform the backstroke turn.

please arrive by 7:45 and ready to warm up at 8am.

Great job everyone. We achieved so many personal bests! Bravo!!!

USMS Coach, Scott Bay discusses the new technique versus the old technical aspects of swimming breaststroke.

breaks are updated

psych sheet

Entries are submitted. When we arrive there will be a heat sheet. Follow your assigned Heat/Lane/Event on the heat sheet. If you are an alternate you must be with the relay in the event you need to step in.
If there is no alternate in a relay due to a limited number of athletes, all four assigned athletes must be present to swim that relay or it is forfeited.
Your teammates are counting on you. The first person in relay gets the official time. we carefully plan this since they may not be swimming that event as an individual and are relying on the relay to receive a time.
Be ready for a fun meet! Let’s Go Sentinels!

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Next week on Thursday!

Next week Thursday

First invite! 🎉

First Invite 🎉

Practicing backstroke technique on dry land significantly simplifies learning it in the water. At the Race Club, we have created a five-part dryland series b...

Reverse lunges increase your lower body strength through a large range of motion, as well as your flexibility, which is required for a strong kick. #swimming #mastersswimming #backstrokeswimming #drylands This drill is a part of Backstroke Swimming: The Complete Guide. A comprehensive guide on usms.org to walk you through the stroke step-by-step.

Glute bridge helps strengthen the muscles of your hips and can improve the alignment of your spine. If your back is arched, this exercise can be useful for helping you learn to straighten it out. This is important because you want to establish a slightly rounded body position while moving through the water.

Physioball leg curls are another option for developing your hamstrings. This exercise also requires the application of force with patience and stability, which is relevant to all swimming movements. #swimming #mastersswimming #backstrokeswimming #drylands This drill is a part of Backstroke Swimming: The Complete Guide. A comprehensive guide on usms.org to walk you through the stroke step-by-step.

Kicking on your back challenges your hamstrings, which are often undertrained and underdeveloped. Performing exercises such as back extension, which targets the hamstrings and glutes, strengthens these muscles and improves your kick. #swimming #mastersswimming #backstrokeswimming #drylands This drill is a part of Backstroke Swimming: The Complete Guide.

Kicking from your knee is one of the most common mistakes with backstroke flutter kick. Prone flutter kicking reinforces the straight-leg nature of a proper kick while training your glutes and hamstrings. These muscles are often underdeveloped, especially in the range of motion used with this exercise.

The Craig Cummins Swim and Dive Invitational, celebrates the legacy of Mesa, AZ swim coach Craig Cummins. Coach Cummins lead the Westwood Warriors swim team to six state titles, and thirteen top 3 finishes.

The 3 Shoulder Exercises Every Swimmer Needs (And Most Skip)Shoulder pain is the most common injury in swimming - and for most swimmers, it keeps coming back because they're not fixing the actual cause.

Finding your high elbow catch. Save your shoulders. Pay attention to her hand position, stop the cross over, find the triangle, hand and elbow face back.

Check out this video explaining breathing. How much, when, perfect timing and creating the pocket.

Girls at Brophy 9/10

Boys at Brophy 9/10.

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score sheet from 9/3 meet

I’ll be adding names this week. Please note the State QTimes for girls . We are D3

I’ll be adding names soon. The state QTimes are listed. We are D3

Captains and parent volunteers will share the events coming up as well as info on swim meets, gala basket and more! Bring your questions. On zoom for convenience. sign into meeting at 6:30pm August 27
No practice this day. Catch up on homework.

Hello Swim Families- the Swim season is upon us with the kids first meet just around the corner. We like to provide cold drinks and snacks for the kids during their meets and invites. Please take a moment to sign up for a few items for the season.

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