Practicing backstroke technique on dry land significantly simplifies learning it in the water. At the Race Club, we have created a five-part dryland series b...

Reverse lunges increase your lower body strength through a large range of motion, as well as your flexibility, which is required for a strong kick. #swimming #mastersswimming #backstrokeswimming #drylands This drill is a part of Backstroke Swimming: The Complete Guide. A comprehensive guide on usms.org to walk you through the stroke step-by-step.

Glute bridge helps strengthen the muscles of your hips and can improve the alignment of your spine. If your back is arched, this exercise can be useful for helping you learn to straighten it out. This is important because you want to establish a slightly rounded body position while moving through the water.

Physioball leg curls are another option for developing your hamstrings. This exercise also requires the application of force with patience and stability, which is relevant to all swimming movements. #swimming #mastersswimming #backstrokeswimming #drylands This drill is a part of Backstroke Swimming: The Complete Guide. A comprehensive guide on usms.org to walk you through the stroke step-by-step.

Kicking on your back challenges your hamstrings, which are often undertrained and underdeveloped. Performing exercises such as back extension, which targets the hamstrings and glutes, strengthens these muscles and improves your kick. #swimming #mastersswimming #backstrokeswimming #drylands This drill is a part of Backstroke Swimming: The Complete Guide.

Kicking from your knee is one of the most common mistakes with backstroke flutter kick. Prone flutter kicking reinforces the straight-leg nature of a proper kick while training your glutes and hamstrings. These muscles are often underdeveloped, especially in the range of motion used with this exercise.

The Craig Cummins Swim and Dive Invitational, celebrates the legacy of Mesa, AZ swim coach Craig Cummins. Coach Cummins lead the Westwood Warriors swim team to six state titles, and thirteen top 3 finishes.

The 3 Shoulder Exercises Every Swimmer Needs (And Most Skip)Shoulder pain is the most common injury in swimming - and for most swimmers, it keeps coming back because they're not fixing the actual cause.

Finding your high elbow catch. Save your shoulders. Pay attention to her hand position, stop the cross over, find the triangle, hand and elbow face back.

Check out this video explaining breathing. How much, when, perfect timing and creating the pocket.

Girls at Brophy 9/10

Boys at Brophy 9/10.

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score sheet from 9/3 meet

I’ll be adding names this week. Please note the State QTimes for girls . We are D3

I’ll be adding names soon. The state QTimes are listed. We are D3

Please review the available slots below and click on the button to sign up. Thank you!

Please register via the link. Valley Christian will be joining us. Event is Oct. 19th

Captains and parent volunteers will share the events coming up as well as info on swim meets, gala basket and more! Bring your questions. On zoom for convenience. sign into meeting at 6:30pm August 27
No practice this day. Catch up on homework.

Hello Swim Families- the Swim season is upon us with the kids first meet just around the corner. We like to provide cold drinks and snacks for the kids during their meets and invites. Please take a moment to sign up for a few items for the season.

recommended by USA swimming

please use this letter when receiving donations. the vendor will need this for tax purposes.

meeting notes from Oct.7

Online ordering for Seton Catholic Preparatory Swim & Dive 2026

please complete these courses

please fill out and upload to final forms

Bring with you these forms to the sports physical for doc to fill out. upload to your final forms account.

Seton Catholic Preparatory High School is located in Chandler, AZ.